Breakfast Quiche Muffins

These little muffins are the perfect solution for a quick, easy & healthy breakfast to take with you when you are on the go, or really, for any time of the day. Any of the ingredients can be modified to your liking.

Ingredients (makes about 16 muffins)

  • 1 zucchini (shredded)
  • 1/4 cup shredded low fat cheese (I used an Italian blend)
  • 1 1/2 cup of egg whites
  • 4 pieces of low fat turkey bacon (cook in pan or microwave before adding to mixture)
  • 1/4 cup of diced ham (I used the pre-cooked kind)
  • dash of salt & pepper
  • 1 tsp of diced onions

Pre-heat oven to 350 degrees. Mix all ingredients together in bowl. Spray muffin pan & fill about 3/4 of the way full with mixture. Bake for about 20-25 min or until lightly crispy on top. You can check with a tooth pick to make sure they are cooked all the way through.

Then, enjoy!

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2 thoughts on “Breakfast Quiche Muffins

  1. This looks like a delicious recipe! I think we’ll go with regular bacon to avoid the high sodium from the turkey bacon. Can’t wait to try it!

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